Healing | Health | Psychotherapy | Wellness
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton,…
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9 Ways To Activate Your Feminine
As a mother, wife, friend, sister, daughter, daughter-in-law, aunt, and therapist, I can find myself buying into the energy of busyness and doing for…
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Is It Bad That I Cry?
When people are uncomfortable with your emotional vulnerability it is great to get curious. What is their relationship with their own emotions? How were…
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9 Simple Tips To Manage Your Stress
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the…
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All About Stress
Some information to help us better understand stress and chronic stress and the physical impact. Here are some great reasons to be managing our…
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Birth Order Personalities
Have you ever wondered how your siblings can be so utterly different to you? One reason can be birth order and different children in…
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What We Imagine Growth To Be:
Have you ever been in the trap of imagining that when you have grown enough, everything in your life will be ‘perfect’? You will…
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When We Are Driven By Obligation Not Values
I grew up in a pretty obligation free zone. Although we had clear rules about behaviour and other things, there wasn’t a general feeling…
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Signs Of Emotional Exhaustion
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out,…
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When We Excpect To Only Feel Happiness, We Set Ourselves Up To Fail.
Experiencing emotions is part of being human. When we expect to only feel the ‘positive’ emotions we set ourselves up to fail. Part of…
