Trauma Through Omission
There can be trauma through what was DONE to you, being hit, shouted at, called names when growing up. And then there is trauma…
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Healing Takes Time
Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still…
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11 Signs you are Growing Apart
Relationships take work. They need to be fed and nurtured in order to remain satisfying for both parties. Often the process of drifting apart…
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My Partner Always Wants To Pause During Difficult Conversations, And It Is Difficult To Move Forward
The curiosity here is around reactivity, and when fight, flight or freeze might take over for either of you in the relationship. This is…
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How to Take a Break During an Argument
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than…
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When To Take A Break During A Difficult Conversation:
According to the Gottman’s, 69% of relationship arguments are unsolvable, so it no surprise that they can cause so much frustration. Have you ever…
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Communicating Needs Without Losing it.
When we ask for something, we risk being and feeling rejected. We are vulnerable. To cover that vulnerability, many of us will use anger…
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Most Relationship Conflict Is Really About Differing Values:
Have you ever wondered why you end up fighting your partner over and over again about the same thing, a different situation, but the…
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Humans are Wired For Connection
Have you ever felt the desire to connect, but felt sabotaged by another part of yourself that wants to protect? Both are compulsions. To…
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Bringing the Power of Gratitude into Your Life
Gratitude has the power to change your day completely! I had an experience a month ago where I was feeling quite overwhelmed. I went…
