Where is Your Energy Going?
At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited,…
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Tools for Those with a Disorganised Attachment Style
This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary…
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How to Be with A Partner Who Is Avoidantly Attached
People with avoidant attachment ARE able to love and be in fulfilling relationships. They subconsciously use avoidance as a way to protect themselves. It…
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Tools for those with an Avoidant Attachment Style
The avoidant attachment style grows in children due to a caregiver (often the mother) who is emotionally unavailable and non-attuned to the child’s needs….
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The Role of Self-Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff has broken down self-compassion and has a suite…
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How To Be With A Partner Who Is Anxiously Attached
Some common scenarios that come up when you are in a relationship with an anxiously attached partner: You have a busy day at work…
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Tools For Those With Anxious Attachment
It is common for anxiously attached people to judge themselves for their insecurity. Having grown up with a mother (or primary caregiver) who was…
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Disorganised Attachment
This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary…
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How to Get to Self-Love
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had…
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Avoidant Attachment
Attachment behaviours are the response of children to their primary caregiver (often the mother). With the amount of rapid brain growth occurring throughout childhood,…
