If it hurts, it hurts.
You don’t have to justify it.
You are not being too sensitive.
Each of us feels things in our own way.
If something hurts, that’s real.
It’s not overreacting. It’s not being too much. It’s being human.
We each have our own sensitivities; what feels small to one person can feel enormous to another. If something hurts, it hurts. You don’t need to explain, minimise, or defend it.
Your feelings make sense. Your pain matters.
What we then do with that pain also matters. Tend to the pain, do the work.
Love, Jen
Ready to Go Deeper?
Working one-on-one with Jenny gives you a private, supported space to do the deeper healing work — at your own pace, with a therapist who truly understands the complexity of relationships and trauma. Sessions combine psychotherapy and energetic healing, available online and in person.