When we are in long-distance relationships, the need to attune to one another is even greater. Dr Gottman has a fabulous acronym to remember in all relationships. Often, we have awareness, the first step, but we can struggle with the …
Tag: understanding

The Trauma-Informed Perspective
Being ‘trauma informed’ is essentially the skill of pausing before making a judgement and thinking why this behaviour might be happening, given someone’s personal history. Roughly 8% of people will have PTSD in their lifetime, so the likelihood of working …

How to Support a Cycle Breaker
These are all from YOU—every one of them. When I asked in my stories what you would like to have heard instead of your friends and family’s shaming, the response was overwhelming. When I added the responses to stories a …

Understanding Why the People in Your Family Are as they Are
Taking time to understand your family is part of the healing process. As we get to know our parents, for most of us there are parts that we love and respect and parts that drive us crazy. If you have …

Attuning for Trust
When we are in long distance relationships, the need to attune to one another is even greater. Dr Gottman has a fabulous acronym to remember in all relationships. Often, we have awareness, the first step, but we can struggle with …

The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …