Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …
Tag: understanding
Why Do I Feel Anxiety?
Feelings want to be understood and be in connection, when we stuff them down, that’s when problems arise, and we get surprised. We can get really creative about HOW we stuff them down. I might be overeating, overworking, or causing …