When I am more connected to my heart, I am connected to my power. Not power as in force, power as in love-power. When connected to my love-power, knowing what I need and desire and which direction to go in …
Tag: Presence
A secure Home Base
When I was training to be a psychotherapist, I was not taught about co-regulation. I was taught about theories, CBT, existential practice, narrative therapy, person-centred therapy. I mainly was taught to listen deeply. To become aware of the parts of …
Want More Self-Confidence?
A few months ago we did a survey of our female friends to find out whether they would like more self-confidence or courage. The results were 50 / 50. Everyone had a strong pull to one or the other, feeling …