I’m just wondering if anyone else is noticing a shift in the energy already this morning? I have written down five project ideas I would like to do in the next 12 months. And they arrived spontaneously. I wasn’t sitting …
Tag: personaldevelopment
The Most Underrated Form of Self-Care: Giving Yourself Extra Time
One of the most underrated forms of self-care is giving yourself extra time to get places. An extra 5 minutes changes the entire experience and helps your nervous system move out of fight-or-flight and into regulation. — Dr Leah Katz …
You’re Not Breaking — You’re Growing Wings
I sometimes wonder what the caterpillar’s last thought was before it was forced to let go into the goo of forever being changed. My guess is that it probably was not,‘I bet after this, I can fly.’ — Dr. Cassie …