Small acts of goodness regulate more than you realise. They remind your body and others that safety still exists in human connection. It might be helping someone with their shopping, pausing to hold a door open for someone, picking up …
Tag: Peace
India Retreat November 2024
ometimes, a group of people come together, and there are buckets of flow, grace and laughter. This retreat was just like that. It is difficult to describe what happens on retreat because some of it occurs in the outer world …
Heal Your Anxious Attachment: Pre Order Now
The book is finished after a year of writing it. The cover is designed, the typesetting has been done, and I have the final galley (as they say in publishing). So what’s next? Take it to India to receive the …
How To Be With Suffering
Have you ever been in distress and the person you share your distress with also becomes distressed and you end up wishing you had not said anything? I think there is an art to being with suffering. I think it …
Foreboding Joy
Have you ever looked at your children and felt so much love and suddenly a wave of fear and a prayer of “Please God let them be safe?” About four months ago I in a conversation with a friend I …