Why You Can Trust What I Teach
Healing isn’t just my profession.It’s been my life’s work. For more than twenty years, I’ve studied the human psyche, sat alongside people through some…
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You’re Not Acting Your Age When You’re Triggered
Have you ever reacted to something and afterwards thought, “Why did I act like that?” You knew your reaction didn’t fit the situation, but…
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What to Do When You Can’t Afford Therapy
Therapy can be expensive. But I have always seen it as a vital part of self-care. At different times in my life, I have…
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Walking: Your Body’s Built-In Way to Process Emotions
Walking doesn’t just clear your head — it helps your brain process. Each step activates both sides of the body, and in turn, both…
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Simple Grounding Techniques to Help You Come Back Into Your Body During Hypoarousal
When we are in hypoarousal, our system begins to shut down. We might feel numb, disconnected, or start to dissociate. One of the best…
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Signs of Hypoarousal: Understanding Your Body’s Shutdown Response
Hypoarousal Hypoarousal is another defence mechanism. It can feel like exhaustion, numbness, disconnection from everything and everyone, or like you’re moving through a dream….
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How to Calm Your Body When You’re in Hyperarousal (Fight or Flight)
Hyperarousal is when your body goes into fight or flight. It often shows up as anxiety, panic, restlessness, feeling out of control, or wanting…
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Signs of Hyperarousal and Understanding Your Window of Tolerance
Signs of Hyperarousal Most of the time, we live within what’s called our Window of Tolerance — a safe range of arousal where we…
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Are You Betraying Yourself in Small Ways Every Day?
Little self-betrayals add up. Saying yes when you mean no. Pushing down your real needs. Forgetting to check in with yourself. We often think…
