Breaking Self-Betrayal Habits
Little self-betrayals become a habit. It is in the little moments where our natural reaction is to say yes, when the right answer for us is no. Self-betrayals happen when we don’t take the time and care required to check in with ourselves gently.
When I’m about to say yes but think the honest answer might be no, I often say, ‘I’m not sure. Can I get back to you on that?’
The first and most important step in breaking the self-betrayal pattern is to know that your needs matter.
Let’s say it again loudly: YOUR NEEDS MATTER. YOU ARE IMPORTANT & YOUR NEEDS MATTER.
Checking in with yourself in the moment to see what you need is a habit you can develop. Try setting an alarm for every hour. When it rings, check in with yourself and ask, ‘what do I need right now?’
Developing a habit of going quiet and listening for your inner response will help you in the more stressful moments, like when someone is waiting for your response.
Enjoy, and let me know how you go!
Love Jen
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My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.
