Not Everyone Has The Capacity to Show Up For You
Tough question:When you are feeling let down by someone, ask yourself this question, ‘do they have the capacity to show up for me in…
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Signs You are Living on Autopilot
Thinking about where you want to go in life and what you are doing to get there Bring meaning and gratitude into your daily…
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Reasons why we might avoid being assertive
There are many reasons people avoid being assertive. I find the two biggest reasons are: ‘The other person will be upset’ (conflict avoidance) and…
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Is It a Boundary or an Empathy Issue?
When you think about having had too much empathy in the past, has it really been a boundary issue? Let me know in the…
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Difficulties Faced by Cycle Breakers
Being a cycle breaker is often exhausting because it takes energy to stand up and do something different from what has always been done…
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Understanding Reparenting
Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to…
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Indications of a Father Wound
Having an unavailable father usually provokes one of two reactions. 1)𝐏𝐮𝐬𝐡 𝐡𝐢𝐦 𝐚𝐰𝐚𝐲, “I don’t need his love”. Here we punish him, withdraw…
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Introduction to Your Inner Child
So, as the guided meditation went on, I had to kind of stop following it and attend to her. She was furious with me….
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You might have a Mother wound if…
Many of us spend years in confusion, anger and grief about the mother relationship, trying to make sense of what happened. The relationship…
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Is it possible to change my attachment style?
One of the things we look at in my course, ‘ Relationship Cycle Breaker,’ are practical ways to rewire our personality for more fulfilling…
