New Article for the Readers Digest – 2 min read
Subscribe to get the latest posts sent to your email.
Go deeper
My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.
Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.
Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our…
Maybe your partner wants acts of service. They have told you numerous times that acts of service makes them feel loved, but you find…
It can be confronting to sit and hold space for someone who is feeling suicidal. We have to manage our own feelings as well…
As a couple in a long-distance relationship, it is vital to have something to look forward to. Make it a reasonable date, that could…
I wrote it to help people. Plain and simple. It is so much easier to have someone who has done the research and tried…
Trauma can feel like a crack in your energy system—sometimes it heals naturally, and sometimes it doesn’t. When symptoms persist or worsen after a…