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Being On Auto-Pilot… And How To Get Out Of It

ByJennifer Nurick
Being on Auto Pilot AND HOW TO GET OUT OF IT

Brilliant chat with my daughter about being on autopilot & how to get out if it and become more engaged with life 

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Heal Your Anxious Attachment by Jennifer Nurick

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Build secure attachment from the inside out

My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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