5 Things to Ground you In Reality in your Relationship

ByJennifer Nurick
5 Things to Ground you In Reality in your Relationship - (to help with limerence)

If you are wondering if you are In Limmerence, it could be time to have a reality check.

  • Are they honest?
  • Are they transparent?
  • Do they hold themselves accountable?
  • Do they live morally? Are your values aligned?
  • Do you feel like you are a team?

A few others:

  • Do they seem to have close relationships with family or friends?
  • How do they speak to you? Do they build you up or tear you down?
  • Do they make you feel good about yourself, e.g. saying kind things.
  • Are they respectful and caring?
  • When you are upset, do they criticise or move forward to comfort you?

Relationships can be complex. I hope these questions help you in some way.

Wherever you are on your healing journey, know that you are not alone.

So much love to you all,

Jen

  • 5 Things to Ground you In Reality in your Relationship - (to help with limerence)

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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