The Part of You That Won’t Let Go Is Trying to Protect You

The part of you that won’t let go… is trying to protect you.

It replays the past so you don’t get hurt like that again.

It stays alert so you don’t feel caught off guard.

It doesn’t need to be forced to let go. It needs to feel safe enough to.

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There is often a part of you that keeps returning to the same memory, the same feeling, the same story. And it can feel frustrating. You might wish it would just stop.

But when we look through a parts lens, this part makes sense. It is trying to protect you.

By replaying what happened, it is attempting to prevent it from happening again. By holding onto the pain, it is making sure you don’t ignore something important.

It is not trying to keep you stuck. It is trying to keep you safe.

And when you meet it with understanding instead of force, something begins to soften.

Because safety doesn’t come from pushing parts away. It comes from building a relationship with them.

This is how inner secure attachment begins.

Love, Jen 🪷

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Build Secure Attachment From the Inside Out

In my self-paced Inner Child Healing Course, I guide you to meet the younger parts of you that take over when you’re triggered, and to grow the loving, wise inner parent who can care for them. Five modules, guided meditations and a workbook, with lifetime access for US$97.

Launch bonus: join by Sunday 22 November and you’re invited to a live 50-minute Q&A with me.

“For the first time, I have a sense of me being there for the younger parts of myself instead of looking to other people to make me feel safe.” E. Mellody, past student