What is Blocking Your Self-Awareness?
These archetypes come from the research of Dr. Tasha Eurich. She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. …
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The Importance of Cultivating Self-Awareness
Dr. Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She says that 95% of people believe they are self-aware, but only 10% –…
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Journalling for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but…
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Importance of Self-awareness
As a therapist, it is my job to help people become more self-aware and curious about themselves. This is kind of easy for me…
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How Parents Can Boost Emotional Intelligence through Teaching Empathy
Cultivating emotional intelligence and empathy in our children has been shown to contribute to more robust relationships, added depth of love, stronger friendships, better…
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Becoming a Congruent Parent
When parents are INCONGRUENT, children learn:To doubt their version of reality.To not trust themselves and even things they see and hear.That people are not…
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Boundaries & Mental Health
Let me say it again – you are not responsible for someone else’s mental health. To be clear, I am not talking about abuse….
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Empathetic Boundaries
I hear a lot of people in my clinic feel that they are too empathetic. They can feel the other person’s discomfort or pain…
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How to Develop Empathy
Empathy is a skill we learn in childhood. It comes from having attuned parents who meet our needs. With attuned parents, it is safe…
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Building Empathy
Many people either feel they have too much empathy or too little. When we have ‘too much empathy’, it is usually a boundary issue,…
