Deciding to See a Therapist
You don’t need to be in crisis to work on any of these things. These are all valid reasons to see a therapist. Seeing…
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When Therapy Might Be Supportive
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you…
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Positive Outcomes of Therapy
Research shows that the benefits of therapy are more long-lasting than medication alone. Therapy teaches people skills to manage symptoms and helps them to…
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Complex Trauma
I would love to re-name personality disorders and call them personality adaptations, because that is what many of them are, and it stands to…
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Core Childhood Needs
When attuned parents raise children, they develop a healthy attachment style of relating in intimate relationships. When a child’s needs are not met, the…
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Healing Affirmations to Support Yourself After a Breakup
Going through a breakup can be one of the most difficult and painful times. There can be such an overwhelming feeling of disappointment, going…
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Unlocking TRUE Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and perhaps feel unable to change….
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What is Self-Acceptance?
Self-acceptance is a deep awareness of your strengths and weaknesses and a feeling of satisfaction despite past behaviours, choices and areas where you feel…
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Grieving Your Childhood
So many people have a childhood that needs to be grieved for. It is appropriate to grieve your childhood if: You were parentified You…
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Understanding Self-Awareness
Dr. Tasha Eurich in her research differentiates between internal and external self-awareness. While gathering external data we have to bear in mind that the…
