Feeling Stuck? Three Questions to Ask Yourself When You Can’t Let Go
You know that feeling when you desperately want to give something up, but you just can’t? We often feel stuck when different parts of…
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Attachment | Healing | Trauma
Self-Betrayal: Why You Learned to Disconnect from Your Needs
When you have grown up in an environment where your needs were not met or ignored, you learned to disconnect from them. As an…
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How to Have a Conversation with Someone You Are Worried About
If you’re worried about someone and want to start a conversation, here is a simple pocket guide for how to have that conversation. What…
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Differences in Relationships: Why Conflict Isn’t a Sign You’re With the Wrong Person
Every relationship will have differences. It is not the differences themselves that determine whether a relationship thrives or struggles; it is how we navigate…
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When You Can’t See How Far You’ve Come
When you’re in the middle of change, it can be hard to see how far you’ve come. The shifts might feel small, but over…
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Suicide in Australia: Why We Need to Keep Talking About It
Trigger warning. Over the next few days, I’ll be talking openly about suicide. Looking at the statistics is confronting. If suicide rates are any…
