Unlocking TRUE Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and perhaps feel unable to change….
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What is Self-Acceptance?
Self-acceptance is a deep awareness of your strengths and weaknesses and a feeling of satisfaction despite past behaviours, choices and areas where you feel…
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Grieving Your Childhood
So many people have a childhood that needs to be grieved for. It is appropriate to grieve your childhood if: You were parentified You…
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Understanding Self-Awareness
Dr. Tasha Eurich in her research differentiates between internal and external self-awareness. While gathering external data we have to bear in mind that the…
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What is Blocking Your Self-Awareness?
These archetypes come from the research of Dr. Tasha Eurich. She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. …
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The Importance of Cultivating Self-Awareness
Dr. Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She says that 95% of people believe they are self-aware, but only 10% –…
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Journalling for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but…
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Importance of Self-awareness
As a therapist, it is my job to help people become more self-aware and curious about themselves. This is kind of easy for me…
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How Parents Can Boost Emotional Intelligence through Teaching Empathy
Cultivating emotional intelligence and empathy in our children has been shown to contribute to more robust relationships, added depth of love, stronger friendships, better…
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Becoming a Congruent Parent
When parents are INCONGRUENT, children learn:To doubt their version of reality.To not trust themselves and even things they see and hear.That people are not…
