Self-Soothing
Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our…
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Prince Harry, A Cycle Breaker
I recently read Prince Harry’s book, ‘Spare’. What I loved about this book was the obvious intergenerational healing that is taking place by Harry…
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Why Your Nervous System might be Dysregulated
We are continually subconsciously ‘reading’ our environment with our nervous system to assess its safety. Dr Stephen Porges calls this ‘neuroception’. It then adjusts…
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Unsolvable Relationship Conflicts
According to the Gottman’s (excellent relationship researchers), 69% of relationship conflict is unsolvable. These are perpetual problems that stem from fundamental differences in beliefs…
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Regulating your Nervous System
Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known…
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Parenting Tips From A 10-Year-Old
This is an oldie, but a goodie. This conversation was totally unprompted, she had no idea what I was going to ask her. How…
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Understanding The Autonomic Nervous System
Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into…
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Why Hugging is Good for You
How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that…
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Tips for Co-Regulation
Experiencing this kind of love in a relationship is deeply healing. It has the power to change an insecure attachment style to a secure…
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Ujjāyī Breathing
If you have been following my adventures in Bali, you’ll know that I have been learning yoga. I have been reading ‘Yoni Shakti’ by…
