Attachment Theory
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover…
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Cycle Breaker Phases
If you know you have cycles to break, you will LOVE my flagship course, ‘Relationship Cycle Breaker’. Stay safe, Love, Jen
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Understanding Cycle Breaking
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems,…
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Deserting Yourself During an Argument
Sometimes it just feels easier to let the other person have their way. Maybe to keep the peace and avoid conflict, perhaps because they…
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Caught in a Pain Loop
The healing is in learning how to meet the pain. It might have been impossible to meet the original pain when we were 5…
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Finding Connection Through Conflict
Conflict provides an opportunity for a deeper connection. Most of us are not taught this. We are taught that conflict is scary and to…
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Positive Growth & Therapy
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most…
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Letting Go Of The Need To Be Right
Research in relationships shows that men find it more difficult than women to accept influence from their partners (see J. Gottman’s research). But, let’s…
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The Need To Be Right Can Be Damaging To Your Relationship
As the recipient, you have a choice to keep arguing back and prove your point, with the knowledge that you will never be right,…
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Post Argument Tips: Reconnecting after an Argument
We all know that uncomfortable feeling a few minutes after a heated discussion. The argument’s energy is hanging in the air, and you are…
