Healing | Health | Psychotherapy | Wellness
Letting Go
Thich Nhat Hanh – No Mud, no Lotus. Letting go is Thich Nhat Hanh’s first principle for transforming suffering. Letting go of attachments. He…
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Why Do I Feel Anxiety?
Feelings want to be understood and be in connection, when we stuff them down, that’s when problems arise, and we get surprised. We can…
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Healing | Health | Psychotherapy | Wellness
What To Say To Someone With Anxiety
It is easy to think that when speaking to someone with anxiety, the best thing to do is to empathise. That might sound like,…
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How Is An ‘Anxiety Disorder’ Different To ‘Normal Anxiety’?
Anxiety is a normal feeling when there is something to be anxious about, like a job interview or a deadline at work. It can…
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The Art Of Re-Parenting Part 10 – Creativity & Your Inner Child
Creativity and the inner child are inextricably linked. Children HAVE to be creative to learn about the world. They have to be creative in…
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The Art Of Re-Parenting Part 9 – Self-Reparenting
When we have been raised in an unhealthy environment, when we have experienced neglect, abuse, invalidation, narcissism, conflict or violence, as adults there is…
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The Art Of Re-Parenting Part 8
“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” CARL JUNG As children we are…
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The Art Of Re-Parenting Part 7 Fun
Having fun might sound simple, but for so many of us the ability to relax and have fun was drilled out of us in…
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The Art Of Re-Parenting Part 6 Self-Care
When I talk about self-care with my clients I like to start with the basics. Are you getting enough sleep? How much is enough…
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The Art of Re-Parenting Part 5 Self-Discipline
Self-discipline is learnt. We learn it as children as we are guided to do our homework before watching the TV, we learn acceptable ways…
