Sometimes Healing Is Helping a Younger Part Realise the Danger Has Passed

Today I had a strong somatic reaction that I couldn’t immediately make sense of.

My heart was racing.
My chest felt hot and tight.
And although I knew I was activated, I didn’t understand why.

The feeling stayed with me for about 30 minutes until I finally had enough space to turn towards it and listen.

What I found was a 5-year-old part of me.

She felt like she’d done something wrong. But she didn’t know what. She was just confused.

As I sat with her, I realised she was carrying a very old feeling. A feeling that had originated in my family system many years ago.

So I stayed with her.
I listened.
I showed her where I live now.
How old I am now.
And that I’m the one looking after her now.

Gradually, she began to settle.

And as she settled, the sensation in my body changed too. The heat in my chest moved up and out through my head. The palpitations stopped. The activation disappeared.

This is one of the reasons I trust parts work so deeply.

Sometimes healing isn’t about analysing, fixing, or thinking your way out of a feeling. Sometimes it’s about turning towards the younger part carrying it and helping them realise that what once felt overwhelming is no longer happening.

The danger has passed.

Healing happens like this — one bit at a time.

Love, Jen 🪷

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In my self-paced Inner Child Healing Course, I guide you to meet the younger parts of you that take over when you’re triggered, and to grow the loving, wise inner parent who can care for them. Five modules, guided meditations and a workbook, with lifetime access for US$97.

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“For the first time, I have a sense of me being there for the younger parts of myself instead of looking to other people to make me feel safe.” E. Mellody, past student