Sometimes you don’t realise how traumatic something is until you start telling someone else and you see the shock on their face.
Sometimes we normalise deeply traumatic events to survive them. We make excuses or pretend it wasn’t that bad — to ourselves and others.
Until one day you share it and someone else feels the pain you have buried so deep. That is a deeply healing moment.
Let’s keep sharing and healing.
Love, Jen 🪷
Ready to Go Deeper?
Working one-on-one with Jenny gives you a private, supported space to do the deeper healing work — at your own pace, with a therapist who truly understands the complexity of relationships and trauma. Sessions combine psychotherapy and energetic healing, available online and in person.