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A Beautiful Quote From Gabor Maté

ByJennifer Nurick
Safety is not the absence of threat, it is the presence of connection. Dr Gabor Mate

When safety is threatened, and we are connected with others, we are more able to deal with the threat. 

From an IFS perspective, when we are connected to Self (similar to the soul or Higher Self), our other parts will feel safer, even though the threat may still be there.

If you are interested in learning more about IFS – check out my latest podcast, Episode 5 – What is IFS?

Listen here on Apple Podcasts or Spotify

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Jennifer Nurick is a Master's-qualified Clinical Psychotherapist, attachment and trauma therapist and couples therapist with over 20 years in private practice. She helps adults and couples heal anxious and avoidant attachment, childhood trauma and recurring relationship patterns, drawing on IFS, EMDR and Emotionally Focused Therapy. Jennifer is the author of Heal Your Anxious Attachment (New Harbinger), host of the Psychotherapy Central Podcast and founder of Psychotherapy Central.

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