The Art Of Self-Care
When discussing self-care with my clients, I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone…
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Self- Discipline
Wherever it was, know that your parents only did what they were taught or could manage at the time. Know that it is not…
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Why We Need To Set Boundaries
We need boundaries so we can be clear about what is acceptable and what is not acceptable in our relationships. When we have healthy…
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What Having A Healthy Boundary With Your Self
If boundaries with ourselves are too flexible, we tend to struggle with boundaries with others. What does a boundary with yourself sound like? “I…
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The Art of Re-Parenting Part 5 Self-Discipline
Self-discipline is learnt. We learn it as children as we are guided to do our homework before watching the TV, we learn acceptable ways…
