I have been practicing yoga intensely for about 20 years, but not the kind of yoga you think of when you think of yoga. Not the asanas (the postures). Sure, I practiced Surya Namaskar (sun salutation) before meditation for years, …
Tag: Health
![Research Proves Benefits of Gratitude Improved relationships (Algoe, Haidt, & Gable, 2008) Increased life satisfaction (Froh, Safick, & Emmons, 2008) Improves psychological health and happiness (Emmons & Shelton, 2002) Improved sleep – Journaling Increased mental fortitude – reduced stress Increased physical health Improved self-esteem Reduced tendency to compare self to others](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/05/1-9-scaled.jpg?fit=650%2C650&ssl=1)
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). We can express gratitude towards others or something greater than self (like nature or Source) …
![6 Research-Based Reasons Hugging is Good for You Research shows people who are hugged more have less severe illnesses Hugging can lower blood pressure Hugging can decrease your heart rate Hugging involves some deep pressure to the skin, which calms the autonomic nervous system (responsible for fight or flight) This deep pressure reduces the stress hormone cortisol During a hug, we release oxytocin (the bonding hormone) which reduces stress](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2021/03/1-2-1-scaled.jpg?fit=650%2C650&ssl=1)
6 Research-Based Reasons Hugging is Good for You
How long to hug for? Google says 20 seconds, but I couldn’t find any research to back that up. What is important is that you have the time YOU need to relax into the hug. If you are hugging a …
![WHY IS EMOTIONAL INTELLIGENCE (EQ) SO IMPORTANT?](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/11/1-9-scaled.jpg?fit=650%2C650&ssl=1)
Why Is Emotional Intell (EQ) So Important?
IQ counts for a lot, but research shows that people with a high IQ are NOT the most fulfilled or the most successful. Maybe you know people who are really smart, but struggle socially and in intimate relationships? IQ will …
![THE ART OF RE-PARENTING PART 6 SELF-CARE](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/08/02_08_2020_The-Art-of-Re-Parenting-Part-6-copy-scaled.jpg?fit=650%2C650&ssl=1)
The Art Of Re-Parenting Part 6 Self-Care
When I talk about self-care with my clients I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone is different, but I do believe there is a minimum requirement for most people. …