Breaking the Cycle of Poverty
Four ???????????????????? ????????????, ???????? ???????????????????????? ???????????????? ???????? ???????? ???????????????????? ????????????. I had the opportunity to be with him for a while, about four weeks…
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The Cycle Breakers’ Circle
This is the cycle we all go through on any healing journey. We need to discover where we are stuck, what we have inherited…
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What is a Cycle Breaker?
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems,…
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Healing | Health | Psychotherapy | Wellness
What You Need To Know About Dysregulation
When you have grown up in an unsafe environment, your nervous system is always on high alert, watching out for danger. Over time, it…
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What Does Abandoning Yourself in an Argument Look Like
Sometimes, we only find out that we should have stood our ground more firmly AFTER the fact. It isn’t until we are sat at…
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Can Conflict Become A Way For a Couple To Connect?
Conflict provides an opportunity for a deeper connection. Most of us are not taught this. We are taught that conflict is scary and to…
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Why Do We Often Experience The Same Patterns of Pain?
Have you ever asked yourself why you end up in the same situation feeling the same pain AGAIN? It might be feeling unnoticed by…
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Is It Normal To Feel Anxious If I haven’t Heard From Them?
I just want to let you know that if you haven’t heard from him in 4 days, you are right to feel anxious! That’s…
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You Don’t Have To Feel Broken To See A Therapist.
Working with a therapist and going through a process of self-exploration and change is one of the most empowering experiences we can have. Most…
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How to Give up Being Right and Accept Influence
Research in relationships shows that men find it more difficult than women to accept influence from their partners (see J. Gottman’s research). But, let’s…
