How Having to Be Right Damages your Relationship and What to Do About it.
Have you ever been in a relationship with someone who has to be right all the time? It can be so frustrating. Even when…
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How Many Days Does It Take to Change a Habit? (According to the Research)
When you ask Google how long it takes to break a habit, you’ll probably land on a number between 21 and 28 days. This…
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How to Reconnect After an Argument
We all know that uncomfortable few minutes after a heated discussion. The argument’s energy is hanging in the air, and you are both processing…
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How to Self-Soothe
Self-soothing is one of the most important life skills we can learn. So many of us did not learn this vital skill from our…
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What Causes a Dysregulated Nervous System?
The role of our nervous system is to ensure we survive. If we are under attack, it prepares us to move quickly, and if…
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No Two children Have The Same Childhood
Is there space for them to BOTH be right? When one sibling remembers neglect, they remember the details and the house’s emotional temperature; that…
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69% of Relationship Problems are Unsolvable
According to the Gottman’s (excellent relationship researchers), 69% of relationship conflict is unsolvable. These are perpetual problems that stem from fundamental differences in beliefs…
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Healing | Health | Psychotherapy | Wellness
How to Regulate your Nervous System
Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known…
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Healing | Health | Psychotherapy | Wellness
The Autonomic Nervous System Explained
Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into…
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Parenting Tips From A 10-Year-Old
This was totally unprompted, she had no idea what I was going to ask her. How amazing is it that the first thing she…
