One of the most underrated forms of self-care is giving yourself extra time to get places.
An extra 5 minutes changes the entire experience and helps your nervous system move out of fight-or-flight and into regulation.
— Dr Leah Katz
This has been a habit of mine for years. I often forget my glasses, water, sunscreen or even my phone and have to run back to get something. If I have given myself some extra time, I don’t have to stress — I can go back and get things, knowing I have plenty of time.
Game changer.
Give Yourself 5 Days of Real Self-Care
The 5-Day Self-Care Programme is a practical, heart-centred programme designed to help you slow down, reconnect with yourself, and rebuild the habits that truly nourish you — body, mind, and spirit. You deserve to feel restored.
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