It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans, we are social creatures. We were never meant to have it all …
Tag: therapy
Positive Outcomes of Therapy
Research shows that the benefits of therapy are more long-lasting than medication alone. Therapy teaches people skills to manage symptoms and helps them to address some of the causes of the symptoms. There is no doubt that therapy has changed …
Complex Trauma
I would love to re-name personality disorders and call them personality adaptations, because that is what many of them are, and it stands to reason that the worse the trauma, the more extreme the adaptations. If any of this speaks …
What is Self-Acceptance?
Self-acceptance is a deep awareness of your strengths and weaknesses and a feeling of satisfaction despite past behaviours, choices and areas where you feel you are lacking. It is about embracing ALL parts of self and accepting self unconditionally.When we …
Journalling for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …
Importance of Self-awareness
As a therapist, it is my job to help people become more self-aware and curious about themselves. This is kind of easy for me because I have been curious about this in myself ever since I can remember. Someone once …
Understanding Empathy
Empathy is the ability to understand how others are feeling and show compassion towards them. It is the ability to imagine what someone else’s life is like, to stand in their shoes and feel what they feel, from their point …
Importance of Emotional Intelligence
Children can learn emotional intelligence and so can couples. What is emotional intelligence (emotional quotient or EQ)? EQ is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and …
Insights into a Satisfying Marriage
FRIENDSHIP was the defining factor for both men and women in achieving a happy marriage. What is friendship in marriage? It is having mutual love and respect for one another, loyalty to your partner and knowing one another’s preferences and …
How to Reduce Hypoarousal
When we are in hypoarousal, we have started to numb and dissociate. To help yourself when you are on this end of the spectrum, you need to stimulate the senses and get back into your body. One way to do …