Thich Nhat Hanh – No Mud, no Lotus. Most spiritual teachers, if you listen long enough, will start to talk about the mind as having ‘seeds’. All the ‘seeds’ in the mind have a different vibration to them. There might …
Tag: mental health
Letting Go
Thich Nhat Hanh – No Mud, no Lotus. Letting go is Thich Nhat Hanh’s first principle for transforming suffering. Letting go of attachments. He tells a story of a wealthy person who lived in a mansion and was afraid behind …
Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). When I feel grateful, I can connect with the feeling of being more beautiful. I …