Examples of Triggers
Remember that triggers are NORMAL. It is about learning to recognise your personal triggers and work with them. This list is a great starting…
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Understanding Triggers
Imagine if your father was a large man and a violent drunk. It might be that whenever you see a man in the street…
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Signs of Healing
When I began my healing journey, I was experiencing deep inner conflict. I had immigrated to a new country and had few support people…
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Healing as a Scapegoat
Healing is best done with a therapist because a therapist will be able to help you unpack what happened at home and gently start…
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Experiences of a Scapegoat
A friend of mine was labelled the scapegoat in her family. She was repeatedly told that she was too volatile and ‘crazy.’ She was…
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Black Sheep: The Scapegoat
With the presence of a designated scapegoat, there may be a lot of hidden dysfunction. It can be much easier to hide an abusive…
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Black Sheep of The Family
If you were labeled the black sheep in your family, know this is only one potential dynamic that might have been playing out in…
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Identifying Triangulation
Have you ever found yourself in a toxic triad? I know I have. Some triangles are healthy and helpful, for example, when work colleagues…
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The Effects of Drawing Children into Adult Conflicts
One of the most common examples of this is during a divorce. Both parents are vying for the emotional support of the children. They…
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Statements of Self-Validation
HERE IS A QUICK ‘GO TO’ TILE FOR VALIDATING STATEMENTS. Keep these on your screen saver, print them, and put them next to your…
