“As a therapist, I’ve noticed that people who grew up in families where no one apologized after disagreements and just let time pass often carry that experience into adulthood in unexpected ways. When conflict is ignored instead of addressed, it …
Tag: Healing
Don’t Wait 6 Years to Save Your Relationship
As a couple therapist, I see many couples waiting too long to get help. On average, most struggling couples wait about 6 years before seeking couple therapy. This allows patterns of conflict, resentment, or emotional disconnection to become deeply ingrained.
Understanding and Healing Protest Behaviors Through an IFS Lens
Do you notice these parts showing up in your relationships? Save this reel and check out the link in my bio on Instagram, ‘ATTACHMENT’ to learn more about healing protest behaviours. Wherever you are, take care today and be kind …
When You Protest – For The Anxiously Attached
Have you ever judged yourself for these reactions? I know I have.
Feeling Heard
Connection matters more than being right—focus on listening, not winning. Love, Jen
Power Dynamics in Intimate Relationships
Power dynamics are an invisible force shaping every relationship. They determine who speaks up, who stays silent, and whose needs are prioritized. Unhealthy power dynamics can show up as one partner consistently having more control—whether it’s emotional, financial, or decision-making …
What Is Insecure Attachment?
Attachment patterns are patterns of love. They ask if we can trust others to love us in the way we need. If you want to know more, check out my highlight ‘ATTACHMENT’. Love, Jen
What is Insecure Attachment?
Healing insecure attachment is a journey, but it’s possible with support. So much love on your healing journey, Jen