When we are in hypoarousal, our system begins to shut down. We might feel numb, disconnected, or start to dissociate. One of the best ways to support yourself in this state is to gently stimulate your senses and bring awareness …
Tag: ComplexTrauma
Signs of Hypoarousal: Understanding Your Body’s Shutdown Response
Hypoarousal Hypoarousal is another defence mechanism. It can feel like exhaustion, numbness, disconnection from everything and everyone, or like you’re moving through a dream. You may want to sleep a lot, eat very little, and feel shut down or dissociated. …
Signs of Hyperarousal and Understanding Your Window of Tolerance
Signs of Hyperarousal Most of the time, we live within what’s called our Window of Tolerance — a safe range of arousal where we feel grounded, present, and able to self-regulate. In this state, the reasoning part of our brain …
Are You Betraying Yourself in Small Ways Every Day?
Little self-betrayals add up. Saying yes when you mean no. Pushing down your real needs. Forgetting to check in with yourself. We often think self-betrayal is only about the big moments. But it’s in the small choices where the patterns …
Finding Your Logical Family: How Chosen Family Can Help You Heal
When your biological family caused harm instead of safety, it can take years to untangle the pain. Healing often begins when we find our logical family — the people who see us, love us, and hold us with the care …