We all have a subconscious distance in a relationship that we are comfortable with. If we are further away than that distance, we won’t feel comfortable, or if we are closer than that distance, we won’t feel comfortable, and we …
Category: Wellness
When you block your feelings as a child, to keep yourself safe, you might grow up not knowing who you are
In some environments, children have to block their feelings. Imagine being terrorised in your home, being with someone, a mother, father, sibling, who enjoys seeing fear in you. In these circumstances, it is an act of self-preservation to block your …
Core Wounds
Most of us have what I think of as a ‘core wound’. It might be a belief that I’m never going to be good enough, or that I’m flawed in some way or will always be alone. It is a …
3 Steps For Self-Exploration When Anxious
From my years of working on myself and with my clients, I have come to understand feelings as messengers. I often see them as little children, desperately wanting and needing something from me—the bigger the feeling, the stronger the message. …
Anxiety Has Physical Symptoms
If you have suffered from anxiety, you will know that anxiety is NOT only in your head. You might feel worried or nervous about mundane events and find it interferes with your day-to-day life. Anxiety can cause a range of …
Reversing The Cycle of Anxiety
At its core, anxiety is worrying about something that MIGHT happen. We scan the environment for threats and gauge ourselves to see if we will be able to cope with the threat. When you feel your anxiety, you decide that …
Anxiety or Anxiety Disorder?
You might not know that there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and off, but how do you know when anxiety has become a real problem for you? Anxiety …