grew up camping in the UK. We had one of those massive bright orange canvas tents that leaked if you touched it when it was raining, which it did quite a bit in the UK, even in the summer. They …
Category: Healing
Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end. He lived to be 91, so maybe he was right. Walking is by far my favourite …
Breaking the Pursuer-Withdrawer Cycle
Do you find yourself chasing while your partner pulls away? Or perhaps you’re the one retreating when emotions feel overwhelming? This pattern—the Pursuer-Withdrawer Cycle—is one of the most common relationship dynamics keeping couples stuck and disconnected. Healing begins with awareness. …
Somatic Therapy Attachment Certificate
Check out the embody lab’s: SOMATIC ATTACHMENT THERAPY CERTIFICATE Love, Jen
Why Do I Always Need to Fix Things Immediately After an Argument?
Do you feel an overwhelming urgency to fix things right after a disagreement? Does the silence feel unbearable, like something terrible will happen if you don’t resolve it right away? In this episode of Psychotherapy Central, we explore the deep-rooted …
What Is Inner Child Work?
Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS. We all …
What is the inner child?
Children are born explorers. Their creativity isn’t just for fun—it’s how they make sense of the world. Every new sound, texture, and experience sparks curiosity. They reach, taste, listen, and play their way through life, learning as they go. But …
Heal Your Inner Child
If you are new to the power of parts work, you’ll love this course: “Meet your Inner Child” – in this self-paced course, you will meet your inner child and learn how to parent and maintain the connection with them. …
The Hidden Avoidant Part in Anxious Attachment
Most people don’t realise this about anxious attachment: There’s usually an avoidant part underneath. Healing means recognising both the anxious part that chases and the avoidant part that retreats. Through parts work (IFS), you can bring self-compassion to these conflicting …
Why We Choose Avoidant Partners – an IFS Perspective
“It’s safer to pull back.” But: This isn’t the whole truth. It’s a protective part, trying to shield you from the potential hurt. Real healing happens when you get curious about this part, meet it with compassion, and show it …