Implementing the 5 Love languages
We all feel love in different ways. It might be that you could spend hours and hours together, but if you were not touched,…
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Tips to Cruise through the Holiday Season
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house….
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Intention Setting for the Holiday Season
It is so easy to get swept up in the spending, the drinks, and the food. Have you paused to contemplate what you would…
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Family Time In Bali
As I look around me from the Balinese day bed I’m sitting on, everything outside is green. So much green everywhere. Tropical green. There…
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Loving and Valuing Your Partner
All relationships need nurturing. I like to think of relationships like plants. If we leave a plant in sandy soil and give it too…
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Family Dynamics During the Holiday Period
A good friend of mine used to joke that he could always test how much work he had done on himself the preceding year…
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Building a Deep Connection with Your Partner
This is about knowing your partner’s world. It is difficult to really love someone that you don’t know. You might read this list and…
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Are You Triggered By Your Parents?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or…
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Understanding the 5 Stages of a Relationship
One common myth about great relationships is that there are no arguments or disagreements. The Gottmans, fantastic relationship experts who have done lots of…
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Strong Friendships are the Secret to Relationship Success
When there is a strong friendship, repairs in the relationship work better. In the Gottman’s book “The Seven Principles for Making Marriage Work” (1999),…
