Remember that triggers are NORMAL. It is about learning to recognise your personal triggers and work with them. This list is a great starting place for you to think about your triggers. If you feel to, try this exercise. If …
Tag: triggers
What is a Trigger?
When we talk about a ‘trigger’ in psychology, we are talking about something in the moment that reminds us of something in the past, it might be something you see, smell or hear. Imagine if your father was a large …