Why Does Dissociation Happen?
Dissociation is our mind’s way of coping with overwhelming trauma. When too much happens too fast, our system can’t process it all at once….
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Identifying Emotional Exhaustion
Emotional exhaustion can appear in various ways through your body, mind and spirit. In your BODY, it might show up as: In your MIND,…
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Healing | Health | Psychotherapy | Wellness
Questioning Our Thinking (The Mind Work)
I like to think of the mind as a piece of play dough that can be moulded over time. It is so easy to…
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You are the Master of your Mind
Something else I like to do with the mind when it starts to go places I know are not helpful to me is to…
