When a fight starts spiralling, it’s easy to say things you don’t mean or shut down completely. What your nervous system needs in that moment is safety, and the quickest way to get there is to slow down, take a …
Tag: CouplesTherapy
Breaking the Cycle: A Fresh Start in Emotionally Focused Couple Therapy
In every distressed relationship, there are patterns—sequences of behavior that continuously feed the conflict and distance between partners. Identifying these cycles is the crucial first step in therapy. When we recognize these patterns as they occur, we open the door …
Breaking the Cycle: How Emotionally Focused Couple Therapy Creates a Fresh Start
In every distressed relationship, there are patterns—sequences of behavior that continuously feed the conflict and distance between partners. Identifying these cycles is the crucial first step in therapy. When we recognize these patterns as they occur, we open the door …
How Emotionally Focused Couple Therapy Helps Couples Reconnect
💬 “When couples fight, it’s not just about dishes or who said what. It’s about disconnection—and the longing to feel safe, loved, and understood again.” In this podcast, I explore how Emotionally Focused Couple Therapy (EFCT) uses attachment science to …