Can I hold BOTH the things I feel grief around AND the parts that made me happy? It is often difficult for the mind and body to hold BOTH, this is part of the work I do in therapy with …
Tag: childhood wounds

Healing Is Not A Destination.
Most of us start the healing journey because we just want to feel better. That pesky stuff from our childhood that we put in the past to forge a new version of ourselves rears its head. We might push it …

Why Do My Parents Still Trigger Me?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or there wasn’t enough to eat. When these wounds are left unresolved, we might find ourselves as …