Can I hold BOTH the things I feel grief around AND the parts that made me happy? It is often difficult for the mind and body to hold BOTH, this is part of the work I do in therapy with …
Tag: childhood wounds
Healing Is Not A Destination.
Most of us start the healing journey because we just want to feel better. That pesky stuff from our childhood that we put in the past to forge a new version of ourselves rears its head. We might push it …
The Need For Connection Is The Need to Survive In A Amall Child
As small children, we have to stay connected to our carers to stay alive. Without them, we die. It’s simple. This is why they say ‘we are wired for connection’, we are. When we grow up with caregivers who are …
Why Do My Parents Still Trigger Me?
We all carry wounds from our childhood. It might be that you were teased for being chubby, you were pushed to succeed academically, or there wasn’t enough to eat. When these wounds are left unresolved, we might find ourselves as …