The role of our nervous system is to ensure we survive. If we are under attack, it prepares us to move quickly, and if we are safe, it ensures other bodily functions such as digestion continue. Our parasympathetic nervous system …
Tag: addiction
What Kind of Relationship Struggles Are You Facing During the Pandemic
Here is a list of everything you shared with me in the last 24 hours when I asked, ‘what kind of relationship struggles are you facing during the pandemic?’ A few of them showed up again and again; missing physical …
Signs Therapy Could be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans we are social creatures. We were never meant to have it all …
Shame Is The Fear Of Disconnection
Shame is a painful emotion that is created because of a sense of failure to meet a certain standard. It sounds like: “I’m a failure, I’m a terrible person, I’m useless”. They are absolute statements about the self that make …