Assertiveness is when we have strong self-esteem and maintain healthy boundaries. Assertive communication is direct and clear and makes space for the other person. When we are assertive, we tend to experience less anxiety and depression because we can stand …
Tag: self-esteem

Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). We can express gratitude towards others or something greater than self (like nature or Source) …

Gaslighting At Work
I have seen gaslighting at work destroy lives and create total misery. Gaslighting is a power game and a form of emotional abuse, where one person’s version of reality is denied by denying facts, memories, their interpretation of events, or …

How to Stop Gaslighting
One of the main things to be aware of with people who use gaslighting is BOUNDARIES. When you know it is black and they say it is white, and you know there is no point wasting your energy arguing that …

How To Spot Gaslighting
I thought it might be useful to see a list of things you might experience if you are living with gaslighting. This is not meant as a diagnostic tool of any kind, purely information.