How Your Brain Rewires Old Wounds: The Science of Memory Reconsolidation
One of the most incredible things about the brain is that it has the ability to update old emotional learning. This process is called…
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Can I Widen My Window of Tolerance?
The simple answer is yes. With time and focus, you can widen your Window of Tolerance. Why does this matter? Because the wider your…
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Signs of Hypoarousal: Understanding Your Body’s Shutdown Response
Hypoarousal Hypoarousal is another defence mechanism. It can feel like exhaustion, numbness, disconnection from everything and everyone, or like you’re moving through a dream….
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Signs of Hyperarousal and Understanding Your Window of Tolerance
Signs of Hyperarousal Most of the time, we live within what’s called our Window of Tolerance — a safe range of arousal where we…
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The Window of Tolerance: Understanding Your Nervous System’s Comfort Zone
We don’t live within our Window of Tolerance all the time. When we’re inside the window, we feel grounded, present, and able to respond…
