When the anxious part takes over, it’s because something feels at risk. This part fears disconnection. So it watches, worries, reaches — not to control, but to protect. Reassurance doesn’t calm it. Presence does. When you stay with this part, …
When the anxious part takes over, it’s because something feels at risk. This part fears disconnection. So it watches, worries, reaches — not to control, but to protect. Reassurance doesn’t calm it. Presence does. When you stay with this part, …