You might not know that there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and off, but how do you know when anxiety has become a real problem for you? Anxiety …
Category: Health
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). We can express gratitude towards others or something greater than self (like nature or Source) …
Signs Of Emotional Exhaustion
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally exhausted. When this happens for me, I know it is a big shout out …
What You Need To Know About Dysregulation
When you have grown up in an unsafe environment, your nervous system is always on high alert, watching out for danger. Over time, it can be difficult for your nervous system to come back into a state of balance, so …
How to Regulate your Nervous System
Adults who have experienced trauma at an early age are prone to experiencing dysregulation of the nervous system, especially when stressed. Dysregulation is known to be linked to depression, addiction, anxiety and emotional outbursts. The good news is that we …
The Autonomic Nervous System Explained
Our nervous system functions are essential because it affects how we are physically and emotionally and how quickly we can bring ourselves back into balance after a shock or a triggering event. The autonomic nervous system (ANS) is part of …
Letting Go
Thich Nhat Hanh – No Mud, no Lotus. Letting go is Thich Nhat Hanh’s first principle for transforming suffering. Letting go of attachments. He tells a story of a wealthy person who lived in a mansion and was afraid behind …
What To Say To Someone With Anxiety
It is easy to think that when speaking to someone with anxiety, the best thing to do is to empathise. That might sound like, ‘I know how you are feeling, I get anxious before interviews.’ For someone with an anxiety …
The Art Of Re-Parenting Part 10 – Creativity & Your Inner Child
Creativity and the inner child are inextricably linked. Children HAVE to be creative to learn about the world. They have to be creative in their problem solving, learning to get a spoon in their mouth, learning how to get mum’s …
Questioning Our Thinking (The Mind Work)
I like to think of the mind as a piece of play dough that can be moulded over time. It is so easy to think “I can’t change what my mind says!” Know that you CAN because I have done …