We don’t live within our Window of Tolerance all the time. When we’re inside the window, we feel grounded, present, and able to respond flexibly to what life throws at us. But when stress builds, we can tip into hyperarousal …
Tag: SomaticHealing
Healing Isn’t Linear — It’s a Homecoming
Healing isn’t a straight line. It’s a spiral. A remembering. A return. Some days it feels like progress. Other days, like you’ve gone backwards. But every moment is movement. Every feeling is sacred. Every part of you is welcome. ✨ …