The Window of Tolerance: Understanding Your Nervous System’s Comfort Zone
We don’t live within our Window of Tolerance all the time. When we’re inside the window, we feel grounded, present, and able to respond…
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Healing Isn’t Linear — It’s a Homecoming
Healing isn’t a straight line. It’s a spiral. A remembering. A return. Some days it feels like progress. Other days, like you’ve gone backwards….
