Healing | Health | Psychotherapy | Wellness
Research Proves Benefits Of Gratitude
The word gratitude comes from the Latin gratia, meaning grace or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton,…
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9 Simple Tips To Manage Your Stress
What do you do to self-soothe when you are stressed? Do you pick up a drink? Do you find yourself in front of the…
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How do I Protect Myself as a Therapist
Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as…
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The Art Of Re-Parenting Part 6 Self-Care
When I talk about self-care with my clients I like to start with the basics. Are you getting enough sleep? How much is enough…
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The Dalai Lama’s Routine
Spending time with the Dalai Lama over this weekend was a lifetime tick-a-box for me, being in his light, airy and cheerful presence was…
